For many women, conceiving can always be as easy as tossing out the contraception, whether they’re focusing on their first child or their 4th. For others, reaching this objective of fertilization gets a nightly task, a mad mating boogie that revolves all-around ovulation kits, specific sexual positions, and additionally, a succession of fertility tests to assist pinpoint possible difficulties.
Whether you’ve just started attempting to become pregnant or are already at it for some time, heeding some good sense advice that’s determined by good science might help boost your probability of conceiving. Here, noted fertility experts from across the country have layed out the do’s, don’ts, and don’t-bother-withs to getting pregnant.
Have sex a lot. It may appear to be a no-brainer, but given numerous couples’ hectic agendas, it’s easy to overlook this. If you’re not necessarily timing your cycles or you’ve got irregular periods, you can cover your bases having sex each and every day, say fertility experts.
Figure out whenever you ovulate. Women with really regular 28-day fertility cycles can just count fourteen days from the first day of the period to figure out their ovulation day. If your menstrual cycles aren’t regular (or maybe if they will be), an ovulation kit will help you pinpoint your fertile time.
Most ovulation kits measure the amount of luteinizing hormone (LH) — one of several hormones that alerts the ovaries to produce an egg — contained in your urine. LH begins to surge around 36 hours prior to ovulation, but most products don’t detect it until a day prior. A woman having a 28-day cycle must start testing the urine on day nine or ten after the beginning of her period therefore she doesn’t skip her surge.
A new palm-size, electronic device known as ClearPlan Easy will measure LH and estrogen amounts, and can signal ovulation as much as five days ahead of time.
Monitoring cervical mucus is another method to track ovulation. “It’s not as reliable like a kit, ” says Sandra Carson, M. D., professor of ob-gyn from Baylor College of Medicine, in Houston, “but it will not cost anything. ” This technique involves checking your secretions for some months until you see a pattern. Estrogen causes mucus to thin after the period, while rising amounts of progesterone right after ovulation help it become thicken. Once you pinpoint whenever you ovulate, you can plan having sex several times prior to that day.
The drawbacks: Many women find this technique inconvenient, or inaccurate given that such factors as nursing and antihistamines, even fertility medicines, can dry the mucus.
Charting your basal body’s temperature is useful for determining when you ovulate. “Your temperature generally dips by half a degree 24 hours prior to the ovulation; then it rises as you ovulate, ” says Pette Zarmakoupis, M. D., an ob-gyn and director from the Kentucky Center for Reproductive Medicine, in Lexington. But since basal body’s temperature can be cast off by numerous things, such as sickness, don’t rely on it alone.